Frequency Of Brushing Teeth While In Braces

The American Dental Association recommends brushing your teeth twice a day for two minutes each time, but when you're wearing braces, you may need to brush more frequently. Ideally, you should be brushing after every meal and snack to prevent food particles from getting stuck in your braces and causing decay.

Brushing after every meal may not always be possible, especially if you're at school or work. In these cases, rinse your mouth with water after eating and brush your teeth as soon as you can. Additionally, it's essential to floss every day to remove any food particles stuck between your teeth and braces.

What Kind of Toothbrush Should I Use?

When you're wearing braces, it's crucial to use a soft-bristled toothbrush to prevent any damage to the brackets and wires. An electric toothbrush can also be helpful in removing plaque and food particles from your teeth and braces more effectively. When brushing your teeth, use a circular motion, and be gentle to avoid damaging your braces.

Additional Tips for Maintaining Good Oral Hygiene

In addition to brushing and flossing, there are a few other things you can do to maintain good oral hygiene while wearing braces:

• Use an interdental brush to clean between the brackets and wires.

• Avoid sticky and sugary foods, which can increase the risk of tooth decay.

• Rinse your mouth with an antibacterial mouthwash to kill any bacteria that may be lurking in your mouth.

• Attend regular dental checkups to ensure your teeth and braces are in good condition.